On life, growth, health, spirituality and more? You're in the right place.
June 12, 2019
Thinking Habits

I remember a story as a kid about a road sign in Canada that says, “Be careful which rut you choose because you are going to be following it for the next several hundred miles.” Ruts are like that. They take a week or too to form and then you follow them for years, sometimes […]

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May 29, 2019
My Health Journey

Hi, I’m Alisha. I live on the southern end of the Gold Coast with my wonderful husband Dan, and our gorgeous little boy Leo. My love of fitness began in high school with a Les Mills pump class. Ever since I’ve had a gym membership and have been lifting weights, because I love feeling strong […]

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May 15, 2019
Meet Keaton Humphries

Only 30 years old, Keaton’s accomplishments far surpass the best of us. He has a master’s degree, he was associate lecturer in mathematics at the University of Newcastle, he won an academic award in the science faculty at Avondale College, he once raised over $6,000 for ADRA Tanzania by riding his pushbike from London to […]

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May 22, 2019
Front Door Foodbanks - For Struggling Farmers

According to the latest seasonal update from the Department of Primary Resources, the drought remains wide spread across all of New South Wales. 99.9% of the state is in drought conditions and 33.5% is classified as being in intense drought. The western area of New South Wales is particularly affected with prolonged drought conditions. Due […]

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May 8, 2019
Your Business, Your Rules

The thing I love the most about entrepreneurship is the freedom to create your own rules. Nobody is standing around with a clipboard marking off the hours you work or counting whether you’ve reached your four week quota of holidays. As an entrepreneur, you can decide to not work weekends. You can decide to spend […]

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May 1, 2019
Q & A ...on eating well

Introducing Bec Peterson Bec is a Lake Macquarie resident and mother of 2 and she shared with us her decision to eat better and take ownership of her family’s health. She loves experimenting in the kitchen with healthy raw deserts and today she shared with us 2 raw deserts - Apple Crumble and Cherry Ripes. […]

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April 17, 2019
Through The Storm

Have you ever been faced with a challenge that seemed impossible to overcome? No matter how much you tried to fix the problem, there just wasn’t any solutions? Well, life can be like that sometimes. Storms seem to come out of nowhere and all we can do is hope to survive, right? Well what if […]

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April 10, 2019
Success - What Does It Look Like?

“What’s happening in your life? What are the things that you’re actively pursuing with your time, energy and resources which aren’t actually going to bring you what it is you really want deep inside?” In today’s world there are many different ways to measure success. One way of measuring success could be, “He who dies […]

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